What to expect

  • This weekend is all about stepping away from the daily noise and giving yourself the time to really prepare - both in mind and body.

    We’re going to weave together the deep relaxation tools of KGHypnobirthing with the practical, physical alignment of the Body Ready Birth, leaving you feeling grounded, totally informed, and genuinely excited for what's to come.

    Trusting your mind

    • We’ll look at how the mind and body work together during labour, helping you ditch the anxiety and build real confidence.

    • You’ll learn deep breathing techniques, useful visualisations, and ways to stay calm and focused when it matters most.

    Prepping your body

    • We’ll look at birth biomechanics and how to use movement, comfort measures, rebozo, and aromatherapy to create space for your baby.

    • From keeping comfortable in late pregnancy to navigating the "up" and "down" stages of labour, you'll know exactly what your body is doing.

    Navigating your choices

    • We'll give you practical tools and acronyms to help you navigate the local maternity system, understand things like induction, and make the right choices for your family.

    • Partners don't just sit on the sidelines here. They’ll leave knowing exactly how to protect your space, support you physically, and be your ultimate advocate.

    Our Closing Cacao Circle

    To wrap everything up, we’ll finish our weekend together with a lovely, grounding cacao circle. It’s a quiet, nurturing space to let everything we've learned sink in, connect with your baby, and share reflections with the rest of the group before you head home.

  • We want you to feel completely supported long after the weekend finishes, so you won’t be leaving us empty-handed! You'll head home with plenty of physical and digital goodies to keep you feeling confident right up to your birth:

    • A lovely goodie bag: Packed with handpicked treats to pamper yourself and bring a bit of extra comfort to your final months of pregnancy.

    • Our digital resource bank: You'll get instant access to a mountain of resources, including your birth planning templates, relaxation MP3 tracks to practice with at home, and helpful articles.

  • The short answer is: absolutely. We aren't just going to wave you off on Sunday afternoon and leave you to it!

    As soon as you book onto the course, we will set up a dedicated WhatsApp group just for you (or you and your partner) alongside Alice and Elin.

    You can use this chat as your direct line to us right up until your baby is born. Whether you have a quick question about a relaxation technique, want to run a birth plan idea past us, or just need a little extra reassurance after a midwife appointment, we’re here for you.

    We check and reply to the group freely during our working hours, so you’ll always have that continuous, personal layer of support in your back pocket.

  • Our course runs over two full days across one weekend (exact times TBC). We’ve designed the weekend to be relaxed, engaging, and easy to take in, no boring lectures here!

    We keep the group small, with around 8 couples in total, so it feels intimate and personal. Some parts of the weekend will be led directly by Alice and Elin, where we'll share the core tools and science. Other parts will be much more interactive, giving you the chance to get on your feet, try out different positions, and practice the techniques practically.

    We also make sure there are plenty of tea breaks and downtime. It’s really important to us that you have space to rest, process what you're learning, and get to know the other couples and birthing people on the course. You'll have loads of time to chat, swap stories, and build a little community of your own.

  • We are hosting the weekend at the lovely Abuelita's Wellbeing, a beautiful, calming studio space perfect for settling in and focusing on your mind and body.

    You can find the studio at:

    17 Amhurst Terrace, Lower Clapton, London E8 2BT

    The studio is really easy to get to, with Hackney Downs station just a short walk away.

    We'll send out more specific travel details closer to the time, but it’s a wonderful, accessible spot to spend our weekend together.

  • Our next weekend course is running all day on Saturday 26th and Sunday 27th September.

    Exact start and finish times are TBC for now, but we'll make sure to update you and send out a full schedule closer to the date so you can plan your weekend perfectly!

  • Price: £495

    Please note: One space covers both you and your birth partner.

    What’s included:

    • The full 2-day course: Two comprehensive days of in-person learning, practical biomechanics, and deep relaxation prep at the studio.

    • Continuous WhatsApp support: Direct access to Alice and Elin from the moment you book right up until your baby is born.

    • A beautiful physical goodie bag: Handpicked treats to take home and enjoy during your third trimester.

    • Our resource bank: Access to your birth planning templates, relaxation MP3 tracks, and post-birth guides.

    • Our closing cacao circle: Including your ceremonial grade cacao and a beautifully held space to wrap up our time together.