Group in person hypnobirthing course

We teach the full KGHypnobirthing course, widely considered the gold standard for Hypnobirthing in the UK.

This comprehensive course is structured into four sessions, which we’ll deliver in small, friendly group classes in London.

Week by week course breakdown

  • Week 1

    - Introductions

    - Exploring fears and expectations from the course

    - What is KGHypnobirthing

    - Exploring pain, power and releasing fear

    - How the mind works

    - How language and words are important

    - How your body and your mind work together to give birth including, muscles, hormones and the nervous system

    - Finishing relaxation

  • Week 2

    - Up breathing

    - Up and open visualisations

    - Relaxation practice

    - Guidance on how to practice relaxations at home

    - Physical aspects of pregnancy, including baby position, caesarean, microbiome seeding, pelvic floor exercises, perineal massage and positions for birth

    - Biomechanics and active birth positions

    - Watching a video of Robyn’s birth

    - Birth planning templates shared with you to work on in your own time

  • Week 3

    - Navigating the maternity system. We have first hand experience of the local trusts and teams in the area.

    - Exploring due dates

    - ‘Reasons’ for induction and induction steps

    - Useful questions and acronyms to help you make informed decisions

    - A discussion about midwives and obstetricians

    - How to take responsibility of your birth

    - Where to give birth and the rates of intervention

    - Finishing relaxation

  • Week 4

    - The physiological pathway to birth vs the medicalised pathway to birth

    - How to know when labour is starting

    - Stages of labour, including the up stage, transition and the down stage

    - How to use KGH in labour, including

    - How partners can support in pregnancy and birth

    - Comfort measures for labour, including rebozo and aromatherapy

    - Golden hour

    - Birth of the placenta

    - Finishing relaxation

What is included:

  • 4x 2.5 hr in person sessions

  • All hypnobirthing tracks and scripts

  • Course folder with KGHypnobirthing materials and some of our favourite resources

  • KGHypobirthing book

  • Birth planning templates

  • Essence of calm aromatherapy oil

  • Ongoing prenatal support via WhatsApp

    £395